Depression Counselling
For low mood, heavy days, and the problems that sit beside them.
Schedule a consultation
When the day feels flat
Depression counselling is for low mood, irregular sleep, and a loss of interest in things that used to matter. We look at what is keeping that in place, including the day-to-day problems around it. If you need urgent help, contact a local crisis line rather than waiting for an appointment.
Grief, old patterns, and a week of support
Some of this work is grief that has not lifted. Some of it is a pattern you have been in for years. Sessions include one week of hand holding between meetings, so the support does not stop when the call ends.
Questions people ask
- Do I have to explain everything in the first session?
- No. You can start with what feels heaviest this week. We go at your pace.
- Is this private?
- Yes. What you share stays between you and Dr. Dey. You can meet by video, voice, chat, or WhatsApp.
- What if I am not sure this is depression?
- You do not need a diagnosis to book. If low mood is the reason you want to talk, that is enough to begin.
Ready to take the first step?
Schedule a consultation at your own pace, virtually from anywhere.